People often ask me what natural mouthwash they should use daily for the best oral hygiene.
The simple answer is: It depends!
Any natural mouthwash should be used to benefit you in the way it is required. Some mouth rinses may soothe mouth ulcers, where others calm bleeding gums, and many are swished just for that refreshing feeling.
Here are some great all natural mouthwash recipes from around the world to get you started on taking your oral health into your own hands.
Quick note:
Remember, no matter the recipe, NEVER ingest mouthwash, and always spit it out after use.
Pro Tip 1 – Use a lidded glass jar to make and/or store most of these recipes.
Pro Tip 2 – Always shake your mouthwash before using to make sure all ingredients are mixed consistently.
Pro Tip 3 – Use a tongue scraper to rid your tongue of built up bacteria and help to aid your digestion along too. Click here to check out a tongue scraper.
Pro Tip 4 – If you are pregnant, please consult your physician before using these ingredients.
Classic Minty All Natural Mouthwash
Most people love that minty freshness. Make your own minty mouthwash that will also whiten your teeth and kill bacteria.
1 cup distilled water
1/2 cup hydrogen peroxide
10-15 drops spearmint oil (or peppermint oil)
1 tsp. Aloe Vera gel extract
Suggested preparation method: Instant Mix
Total Tooth Care Mouthwash
Here’s a mouthwash your dentist will love you to try. These active natural ingredients remove stains and strengthen your teeth’s enamel through a process called re-minerilization. Useful for minor cavities. Here are the ingredients:
1 cup distilled water
1 tsp. calcium carbonate powder
1 tsp. dandelion
7-10 fresh mint leaves
1 tsp. cloves
Zinc (optional)
Suggested preparation method: Long steep
Cleansing Turmeric Mouthwash
Turmeric has many health benefits. It’s a natural anti-viral agent and anti- inflammatory. Turmeric is an effective solution to aching teeth and bleeding gums.
1 cup distilled water
1 tsp. cloves
1 tsp. turmeric powder
4 drops of peppermint (optional)
Suggested preparation method: Quick Boil
Cinnamon Lemon Mouthwash
This natural mouthwash relieves pesky bad breath and contains highly effective natural deodorizers. Cinnamon mixed with parsley and lemon creates a potent cleansing mouthwash that helps eliminate all bad oral odors.
1 cup distilled water
Juice from 2 lemons
2 tsp. parsley
2 tsp. cinnamon powder
1⁄2 tsp. baking soda
1 tsp. honey
Suggested preparation method: Instant Mix with warm water
Apple Cider Vinegar Mouthwash
Perhaps the easiest mouthwash recipe on this list and is a great natural anti- bacterial mouth rinse.
1 cup distilled water
2 tbsp. apple cider vinegar
Suggested preparation method: Instant Mix
Cool Rosemary Mint Mouthwash
This recipe is gentle on the gums while full of anti-fungal and anti-oxidants. It’s great as a magic mouthwash substitute or those suffering ulcers or mouth sores.
1 cup of distilled water
1 tsp. anise seeds
1 tsp. fresh rosemary leaves
2 tsp. Aloe Vera gel extract
1 tsp. mint leaves
Suggested preparation method: Long Steep
Zesty Citrus Mouthwash
For those who love that refreshing tingling sensation of lemon to cleanse their taste buds. Here’s what you need to make a fresh tart lemon mouthwash.
1 cup distilled water
1⁄2 cup vodka
6 drops lemon essential oil
10 drops bergamot essential oil
Suggested preparation method: Long Steep
Clove & Rosemary Mouthwash
Both rosemary and cloves contain potent antioxidants and is good natural mouthwash for those who haven’t kicked the smoking habit.
1 cup distilled water
1 tsp. dried oregano
1 tsp. dried rosemary
4 cloves
Suggested preparation method: Long Steep
Minty Clove Mouthwash
This anti-cavity natural mouthwash contains active ingredients that eliminate cavity-causing bacteria and has strong anti-oxidants for improved overall oral health. Another recipe that will benefit the smoker.
1 cup distilled water
1 tsp. ground cinnamon
1 tsp. fresh (or dried) cloves
7-10 fresh mint leaves
Suggested preparation method: Quick Boil
Cayenne Pepper Mouthwash
Cayenne pepper stimulates blood flow and promotes the creation of natural digestive enzymes important for oral health. Cayenne is also a natural pain reliever and antibacterial. Great for sore throats or gum disease.
1 cup distilled water
2 tsp. apple cider vinegar
1 tsp. fresh lemon juice
1 tsp. cayenne pepper (adjust to your preference)
1 tsp. raw honey
Suggested preparation method: Quick boil
All natural Anti-bacterial Mouthwash
This mixture contains ingredients, which make it the strongest natural anti-bacterial rinse and is useful for battling gingivitis.
1 cup distilled water
2 tsp. baking soda
2 drops peppermint oil
1 drops tea tree oil
2 drops thyme essential oil
1 tsp. Neem oil
1 tsp. honey (optional)
Suggested preparation method: Instant Mix with warm water
Muscle relaxing Mouthwash
Have frequent tense muscles around your mouth and face? This natural mouthwash will help. The ingredients in this mouthwash contain muscle relaxing and anti-spasmodic properties. Useful for persistent tickle coughs.
1 cup distilled water
1 tsp. chamomile oil
1 tsp. peppermint oil
1 tsp. bergamot oil
1⁄2 tsp. eucalyptus oil
1⁄2 tsp. cayenne pepper
(Optional, Valerian to promote sleep)
Suggested preparation method: Instant Mix
Mint & Ginger Mouthwash
Love ginger? Here’s a mouthwash that’s not only delicious but also has all the health benefits you want. It’s anti-fungal, anti-bacterial, and antiseptic and promotes saliva production, which supports proper digestion and overall oral health. Here are the ingredients:
1 cup distilled water
1 tsp. cloves
Ginger root (amount per preference)
7-10 fresh mint leaves
1 tsp. peppermint oil
Suggested preparation method: Long Steep or Quick Boil
Marshmallow Mouthwash
Good for those suffering from sore throats, canker sores, mouth ulcers or cuts inside their mouth. Marshmallow root is known to relieve dry coughs and symptoms related to Bronchitis.
1 cup distilled water
1⁄4 cup marshmallow root
7-10 fresh mint leaves
1 tsp. aloe Vera gel
Suggested preparation method: Long Steep
Wheatgrass Nutrient Mouthwash
Wheatgrass contains over 90 essential minerals, plus vitamins A, C, and E. This wheatgrass mouthwash recipe helps re-minerilize your teeth, remove toxins from the body and aids tissue recovery in case of mouth sores or cuts. But, use it sparingly as wheatgrass can stain teeth.
1 cup distilled water
2 tsp. wheatgrass powder
1 tsp. ginger oil
2 tsp. lemon juice
Suggested preparation method: Instant mix
Hope you like our dentists guide to these all natural DIY mouthwash recipes.
Call us today on 6234 5114 to make your appointment at the Dental Pod.
Because it’s time to think differently about your dental health……